Natural Herbal Blend for Weight Loss and Increasing Satiety Based on American and British Studies Below is a completely natural recipe consisting of a group of safe and scientifically tested herbs, specifically designed to suppress appetite and increase the duration of satiety. This blend is available without a prescription and has no effect on speeding up digestion or increasing gastric emptying. It is especially suitable for those who suffer from rapid digestion and an enlarged stomach opening, and consequently experience unhealthy frequent hunger sensations. - First: Psyllium Husk Psyllium is a plant seed rich in natural water-soluble fiber. When mixed with water, it swells and transforms into a viscous gel-like substance. This substance fills the stomach, making the person feel full for longer and noticeably reducing the desire to eat. - Benefits of Psyllium Husk: * Provides a quick and long-lasting feeling of fullness. * Helps reduce the amount of food consumed throughout the day. * Slows down the emptying of food from the stomach without speeding up digestion. - Second: Fenugreek Seeds Fenugreek seeds are considered an excellent source of natural dietary fiber. Studies have confirmed that consuming these fibers leads to a noticeable feeling of fullness and reduces appetite between main meals. These seeds form a viscous substance in the stomach that helps retain food for longer periods without causing accelerated digestion. - Benefits of Fenugreek Seeds: * Makes the person feel full for a long time after meals. * Effectively reduces the desire to eat between meals. * Slows down food movement in the stomach and prolongs the feeling of fullness. - Third: Spinach Extract (Thylakoid) An effective natural substance called "thylakoid" is extracted from green spinach leaves. Research has confirmed that this substance helps reduce hunger by controlling appetite hormones (such as ghrelin), thereby reducing hunger sensations and increasing feelings of satiety shortly after consumption. Benefits of Spinach Extract (Thylakoid): * Quickly and effectively reduces hunger sensations. * Enhances feelings of fullness for extended periods after meals. * Does not speed up digestion but rather keeps food in the stomach longer. - Fourth: White Kidney Bean Extract This is a natural extract from white kidney beans that works to slow down starch digestion in food by inhibiting the enzyme responsible for breaking down starches. This results in stable blood sugar levels and reduced secretion of the hunger hormone (ghrelin), which decreases the desire to eat and prolongs the period of satiety. - Benefits of White Kidney Bean Extract: * Reduces appetite for starchy foods and carbohydrates. * Helps stabilize blood sugar levels and reduces the desire to eat. * Does not speed up digestion but rather promotes stable satiety for a long time. - How to Prepare and Use the Recipe To prepare the herbal blend correctly and beneficially, follow these steps: 1 - In a cup, place one teaspoon of each of the following: * Psyllium husk powder. * Fenugreek seed powder. * Spinach extract (thylakoid). * White kidney bean extract. 2 - Add 250-300 ml of cold water or natural low-sugar apple juice. 3. Stir the mixture well and drink immediately before it becomes too thick. 4. Take the recipe twice daily for best results: * First dose: About half an hour before breakfast. * Second dose: About half an hour before lunch or dinner. 5 - Drink an additional glass of water after the recipe to ensure optimal effectiveness and to avoid constipation. - When Can Positive Results Be Noticed? According to scientific research, you can feel the results of this recipe within a few days of starting regular use. Usually, after one to two weeks, you will notice a significant improvement in appetite control and extended satiety duration. More pronounced and advanced results in appetite control and weight loss begin to appear more clearly after 4 to 6 weeks of regular daily use. - Special Recommendation for Diabetes and Blood Pressure Patients: Although this blend is natural and safe, it is important for patients with diabetes or high blood pressure to conduct periodic checks of blood sugar levels and blood pressure to ensure these levels are not affected. It is always recommended to perform these routine tests when introducing any herbal supplement into the diet. - Scientific References Used in This Article: - Effect of psyllium husk on satiety and appetite control https://pubmed.ncbi.nlm.nih.gov/27166077/ - Fenugreek seed fiber and its effect on satiety and hunger reduction https://pubmed.ncbi.nlm.nih.gov/19353539/ - Effectiveness of thylakoid-rich spinach extract in reducing hunger and enhancing satiety https://pubmed.ncbi.nlm.nih.gov/26029978/ - Effect of white kidney bean extract on appetite and blood sugar control https://pubmed.ncbi.nlm.nih.gov/23046862/ - Purchasing Extracts from Trusted Online Sources: - From within France. - From within Belgium. - From within Spain. - From within the United States.
