Herbal Recipe for Treating Acute Cold and Nasal Congestion Recipe Name: Cold and Nasal Congestion Herbal Remedy Classification Respiratory system strengthener • Nasal congestion reliever • Immune system booster Expected Result Relief from cold symptoms within 3-7 days of regular use, including reduction of nasal congestion, sore throat, and general malaise associated with acute respiratory infections. Herbs Used in This Recipe 1. Andrographis (King of Bitters) Scientific Name: Andrographis paniculata Family: Acanthaceae Part Used: Dried ground leaves Therapeutic Properties: Powerful antiviral and immune-boosting herb. Contains andrographolides that help reduce the severity and duration of cold symptoms. 2. Pelargonium (African Geranium) Scientific Name: Pelargonium sidoides Family: Geraniaceae Part Used: Dried roots Therapeutic Properties: Clinically proven to reduce duration and severity of acute bronchitis and upper respiratory tract infections. Has antibacterial and antiviral properties. 3. Elderberry (Black Elder) Scientific Name: Sambucus nigra Family: Adoxaceae Part Used: Dried ripe berries Therapeutic Properties: Rich in antioxidants and anthocyanins. Studies show it may help reduce the duration of influenza and support immune function. 4. Ginger (Optional) Scientific Name: Zingiber officinale Family: Zingiberaceae Part Used: Dried ground roots (rhizome) Therapeutic Properties: Warming herb with anti-inflammatory and antimicrobial properties. Helps soothe sore throat, reduce nausea, and promote sweating to help break fevers. 5. Licorice (Optional) Scientific Name: Glycyrrhiza glabra Family: Fabaceae Part Used: Dried ground roots Therapeutic Properties: Demulcent and expectorant herb that soothes irritated mucous membranes. Contains glycyrrhizin with antiviral and anti-inflammatory properties. Preparation Method Ingredients: Andrographis 2 parts, Pelargonium 2 parts, Elderberry 2 parts, Ginger 1 part (optional), Licorice 1 part (optional) Instructions: Mix all dried herbs together. Use 1-2 teaspoons per cup of water. Bring water to a boil, add herbal mixture, simmer for 10-15 minutes, then strain. Drink 2-3 cups daily during acute cold symptoms. Safety Precautions • Not recommended during pregnancy or breastfeeding • Licorice should be avoided by those with high blood pressure • Andrographis may interact with blood thinners and immunosuppressant medications • Do not use for more than 2 weeks continuously without professional guidance • Seek medical attention if symptoms worsen or persist beyond 7 days Note: This information is for educational purposes only and does not replace professional medical advice.
